Stay Fresh Fer began as a way for me to document and share recipes. However, throughout the process of creation I’ve found that I want so much more than to just pop in here and gush about food and leave you with a recipe.

Don’t get me wrong, I love gushing about food because cooking is one of my greatest joys. But I realized that I also want to talk about the big life stuff, the struggles, the highs and lows, all of it.

My journey with health and wellness hasn’t been a linear one. I am self teaching myself so much along the way and with it come a lot of feelings. Feelings that I want to document here with you.

This blog is a love letter to myself, and hopefully to you too.

I think we can all be kinder to ourselves and love ourselves more.
The ability to self heal gives us an even greater capacity to love others with a full exploding heart.

You have grown so much since last year. — Morgan Harper Nichols